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for lovers of God are moved to gladness, to divine love and to tears both by worldly and spiritual songs
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Saint John Climacus
step 15 : the ladder of divine ascent: no. 61
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The beginning of freedom from anger is silence of the lips when the heart is agitated; the middle is silence of the thoughts when there is a mere disturbance of the soul; and the end is an imperturbable calm under the breath of unclean winds.
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Saint John CLimacus
step 8 : the ladder of divine ascent : no. 4