you are what you eat

In the Bible the food that man eats, the world of which he must partake in order to live, is given to him by God, and it is given as communion with God.  The world as man’s food is not something “material” and limited to material functions, thus different from, and opposed to, the specifically “spiritual” functions by which man is related to God.  All that exists is God’s gift to man, and it all exists to make God known to man, to make man’s life communion with God.

It is divine love made food, made life for man.

God blesses everything He creates, and, in biblical language, this means that He makes all creation the sign and means of His presence and wisdom, love and revelation:

“O taste and see that the Lord is good.”

Father Alexander Schmemann


turn over the world to find it

“Just as we regularly eat in order to maintain the body so the soul should constantly be filled with prayer. The one who prays feels divine blessedness and has the help of God. If we had something previous and we lost it we would turn over the whole world to find it. This is how we must pursue the name of God.”

the blessed Geeondissa Makrina


walk humbly with God

goodness and mercy

O come ye faithful, let us work the words of God in light. Let us walk honestly as in the day, let us cast away from ourselves every unjust writing against our neighbor and not put a stumbling block as an occasion for his falling on the way.

Friday Vespers : First Week of Great lent


this fasting

A clear rule handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

Saint John Cassian, Philokalia, Vol. 1 Faber & Faber, 1986, p.74

This fasting is in regard to food. Living in an age in which man much too easily lives for the sake of exterior effects, we can be fooled into thinking that fasting from food should be sufficient for spiritual growth. But in the holy Gospel, our Lord Jesus Christ says, “For from within, out of the heart of man, come….all these evil things,… and they defile a man.” (Mark 7:21-23) Here the Savior teaches us that most important is the purification from within of our heart and soul. Fasting of soul is the defeat of egotism, the renunciation sins and the abstention from passions. It is a a humble realization within ourselves emulating the example of Saint John the Baptist, the greatest man born frogwoman and the greatest faster. He says, He [Christ] must increase, but I must decrease” (John 3:30) In order to receive Christ in our hearts… we must work to destroy all that separates us from Him. We have the means close at hand to accomplish this”

  • repentance and sincere Confession, which are the hyssop which makes our souls whiter than snow (Psalm 50:7)
  • love of God and fellow creatures who are made in the image of God” this is the great commandment of God, making us like Him Who is true Love
  • charity, which covers a multitude of sins and changes the vanity of this world into eternal glory
  • spiritual hymns and pure prayer, which is the center from which all good deeds draw their power and strength
  • and above all, participation at Holy Liturgy and receiving of Holy Communion

When we join these efforts to bodily fasting, then our fast truly becomes a knitting together of ascetically effort in both body and soul. All these things we must accomplish with joy of heart as the Lord teaches us when He says: “but when you fast, anent your head and wash your face that your fasting may not be seen by men but by your Father who is in secret and your Father who sees in secret will reward you.” (Matthew 6:17-18)

“Life Transfigured”

A Journal of Orthodox Nuns, Volume 50 #3


fasting for a jealous God

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We have walked almost one week in this time of the great abstinence for Orthodox Christians.   Coming from a family that is not Orthodox and having many friends outside the faith,  I have often been asked, why this  mindless rote mechanical endeavor?”  Many outside the Faith question the validity of fasting for spiritual purposes – yet embrace it for health, beauty, weight loss and the like.

My answer is, why not come, taste and see what is the Fast. I assure you that the answer is no – it is not mindless endeavor but rather the most mindful one.

Fasting is hearts seeking the God seeking our hearts.

Our fast begins with a feast of forgiveness where we literally ask forgiveness of our brothers and sisters.

The Church sets aside the fast In the understanding that life is so interrupted frenzied and discombobulated and we are easily distracted and need a time set aside for this very purpose.

Why fast? Because what nourishes the soul is just as important as what nourishes the body.  I was reminded that fasting gives us greater awareness of our spiritual situation but only when balanced by prayer.   The purpose of that awareness is healing – reconciliation – wholeness – ultimately Confession.

And so, we are fortified and sustained  not on the little we omit but on the abundance we add.

We increase our devotion to Scripture : nourishing on the Word of God.

We add greater Almsgiving : charity nourishing the heart of the giver and feeding heart and body of the receiver.

We make every effort to immerse ourselves in the Lenten cycle of services – and expecting to be tired – we receive the healing Grace poured into our hearts expressed in the poetic hymnody of the Church and the Mysteries of the Sacraments.

Great Lent is laying aside our earthly cares.  It is placing God first – where He belongs and jealously longs to be.


moving within

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“Just as a child within its mother’s womb kicks and makes its presence known, so too does God move about within me. Sometimes He makes my eyes sparkle with joy, and sometimes he fills them with tears. Sometimes I cry aloud and other times I say to myself  “Lord Jesus Christ have mercy on me”

Elder Aemilianos of Simonopetra : The Way of the Spirit