crunchy bean salad

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“Water falls from heaven as rain, and while it is always the same in itself, it produces many different effects, one in the palm tree, another in the vine, and so on, throughout the whole of creation. It does not descend, now as one thing, now as another, but while remaining essentially the same, it adapts to the needs of every creature that receives it. In the same way the Holy Spirit, whose nature is always the same, simple and indivisible, apportions grace to each person as He wills. Like a dry tree which puts forth shoots when watered, the soul brings forth the fruit of holiness when repentance makes it worthy of receiving the Holy Spirit. Although the Spirit never changes, the effects of His action, by the will of God and in the name of Christ, are both many and marvelous.”  Saint Cyril of Jerusalem

It’s “bean” a while since writing on the blog.  This past year beckoned reprioritizing – faith, family, homeschool and also really to focus on completing my Master’s Degree.  No, I am not done, but almost!  Yay!

We’ve also been battling Lyme disease in this home and I tell you, it is formidable – and affects everyone different!  Lord have mercy.  It really turned our lives upside down.  However, all signs are that my loved one is almost done with treatment and that is a tremendous blessing.

In many ways, the year of Lyme Disease has been a blessing too… just in it’s very own way.

That aside, it’s also “bean” a long time since I have made a bean salad, but since the farmer’s market this week was so plentiful with green beans – I brought home a whole bunch!

This salad is a riff on that old picnic favorite the “three bean salad”.  What I like so much about this is that the beans are green and crunchy, unlike the one I remember from my youth with watery faded green canned beans.   You could easily make this with wax beans or a combination of string beans too.

 

Crunch Green Bean Salad

Ingredients:

  • 3/4 pound of beans – washed and trimmed
  • 1/4 cup rice wine vinegar
  • 1/3 cup finely sliced red onion
  • 1 Tbspn extra virgin olive oil (currently we are using a local favorite, Spartan’s for our salads – it is very tasty and comes in a cute reusable ceramic bottle.  Refills come in a convenient pouch)
  • 1/4 cup chopped fresh basil
  • 1/4 cup toasted pine nuts or pecans
  • 1 finely chopped red pepper
  • Salt and pepper to taste

 

For the preparation, bring a pot of water to a boil and add the trimmed and cut green beans.  You only need to cook them for 3-5 minutes or less.  Test them to make sure they are still crunchy and retain that bright green color.  Once done, immediately place them into a bowl of cold water.  This will stop the cooking process.

Drain the beans in a collander and put them into your salad bowl.  Add all remaining ingredients and toss well.  Salt and pepper to taste.

You can make this the day before, the flavors just get better and better over night!  Great for a picnic and for any summertime meal!

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Blessed Feast of the Ascension

Ascension

O Christ God, You have ascended in Glory,

Granting joy to Your disciples by the promise of the Holy Spirit.

Through the blessing they were assured

That You are the Son of God,

The Redeemer of the world!

(Troparion of the Ascension of Our Lord)

holy myrrh streaming hawaii iveron icon of the most holy theotolos

holy myrrh streaming hawaii iveron icon of the most holy Theotokos



Holy Week 2016 – journey to Pascha

Holy Week 2016 Palm Sunday evening Vespers

 

Come, O faithful let us pass from one holy feast to another!  Let s hasten from the palms and branches to the solemn celebration of Christ’s saving Passion!  We shall see Him voluntarily suffer for our sake!  Let us offer Him a fitting hymn of thanksgiving:

“Fountain of tender mercy and haven of salvation,

O Lord, glory to You!”

Palm Sunday – evening Vespers


the fast : detoxification for the soul

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“Showing joyfulness of soul in the Fast, let us not be of sad countenance, for the change in our “manner of living” during these blessed days will help us to gain holiness.”

 

The Greek word for diet means “our manner of living” and in all respects, that extends beyond the staples of our pantries, cupboards and recipe books.  No, our “manner of living” embodies the very core of our being.  In it’s truest sense, a manner of living is the nourishment not only of our physical bodies but also our soul.

In this way,  food is not merely comprised of what is on our plates – but also what we read, and watch and hear.  It is probably for this very reason that, back in the day,  many Orthodox countries, like Greece, would have closed movie theaters and the tavernas would have actually had Lenten menus for their patrons to adhere to the Fast.  The whole country participated in this normal manner of living.   Fasting is certainly simplified when everyone does it.

Fasting is an enduring part of our world, and most religions practice it in one form or other.  Beyond that, there are medical fasts, detoxifying fasts and physical fasts.  And isn’t it funny, how comfortable one is knowing that a friend is fasting for health -perhaps they are vegan or paleo or gluten free – but turn the fast from health or beauty endeavors toward that which renders wellness of soul, and understanding may dwindle.

As a student of nutrition, eating healthy for vitality, fitness and beauty are very good aspirations.  I counsel people on how to eat for their own unique physical situation to improve health, manage disease, detoxify and enhance digestion.    Paleo eating has been incredible for our family, with one who is gluten sensitive and another who became incredibly ill last year, struggling to overcome Lyme disease.  Foods that enhance the immune system and promote excellent digestion are paramount for physical health.  Developing plant based healthy paleo recipes for the fast has been a fun challenge.

The difference between the Orthodox Fast of Great Lent and other ways of eating however, is that a diet to lose weight or improve health has no meaning outside of “self” whereas the Great Fast of Lent is, in the words of Saint Isaac the Syrian, “to chose God”.  It involves entire communities committed to Christ, and as His body, our relationships with one another.

Fasting cleanses the soul.  It reinvigorates our spiritual lymph so that we may detoxify our heart, mind and soul.  Almsgiving, spiritual reading, attendance of the services and prayer provide nourishment and open the pathways of  spiritual detoxification.

Cleansing our hearts through Confession, the acceptance of mercy, forgiveness of others, greater attendance (and attention) at the services – are all on the Lenten menu.

In so doing, however feeble our attempts, the Orthodox Christian strives to love God with all our heart and with all our mind and all of our soul, and love our neighbor as ourself.

These are blessed days of fasting!


gluten free peach cobbler

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“When you sit down to eat, pray.  When you eat bread, do so thanking Him for being so generous to you.  If you drink wine, be mindful of Him who has given it to you for your pleasure and as a relief in sickness.  When you dress, thank Him for His kindness in providing you with clothes.  When you look at the sky and the beauty of the stars, throw yourself at God’s feet and adore Him who in His wisdom has arranged things in this way.  Similarly, when the sun goes down and when it rises, when you are asleep or awake, give thanks to God, who created and arranged all things for your benefit, to have you know, love and praise their Creator.”

Saint Basil the Great

This is a super easy, healthy lenten peach cobbler.  You can use fresh or frozen peaches.   It is gluten free and requires barely any prep time.  There is no added sugar, making this gluten free peach cobbler a guilt free pleasure!

Ingredients

  • 2 pints peaches, fresh or frozen and chopped
  • 3/4 cup almond flour
  • 1-1/2 cup coconut manna, crumbled
  • 2 teaspoons coconut oil
  • 1 teaspoon cinnamon
  • pinch sea salt

Preparation

Preheat oven to 375 F.  Place the peaches in pie dish and blend with cinnamon.

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In separate bowl, blend manna and almond meal and coconut oil to make a streusel like consistency.

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Crumble evenly over peaches.  Sprinkle with sea salt.

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Place in oven and bake until the fruit is well cooked and bubbling.  The topping will become golden brown – about 30 – 40 minutes.

Enjoy!!

 


we are God’s children

We are God's Children

 

“God created man from dust but He loves us as a father loves his children, and waits with longing for us to come to Him… the Lord never ceases to call us to Himself: “Come unto me and I will give you rest.”  he nourishes us with His most holy Body and Blood.  In His mercy He schools us by His word and the Holy Spirit.  He has revealed His mysteries to us.  He lives in us and in the Sacraments of the Church, and leads us where we shall behold His glory.”

Saint Silouan the Athonite


a peaceful fast

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O Word supreme in love, who with the Father and the Spirit hast created all things visible and invisible in Thy wisdom past speech, grant that we may spend the season of the joyful Fast in profound peace.

Matins: Tuesday in Cheesefare Week

This past week of Meatfare and this present week of Cheesefare offers Orthodox Christians a wonderful occasion to clean our pantries of leftover meat, dairy and eggs as we ease into the strictness of the Fast – when, through the effort of Lent, we also clean the pantry of our hearts.  During the forty day fast we forgo heavy and clogging meals, seeking instead our nourishment from lighter and more cleansing plant-based sustenance.  All of this fasting fare is, of course, fortified with the Lenten services and soul-restorative calories found as the faithful graze within the beautiful spiritual pastures Lent.

Throughout these past weeks, our Mother the Church, has shepherded, taught and nudged the faithful closer and closer to the bounds of the Great Lent.  It is through these weeks of preparation that the aspiration of this Great Fast has been made clear once again – that it is not the rigidity of dietary restrictions (to which we are certainly called to adhere), but rather the grace of an inner change of heart.

Genuine fasting has as an essential  ingredient the relationships of family and community.  Isn’t it pleasant when brothers dwell in unity… we are not saved alone.   A wise retired priest told me once that being in family and community can be likened to a satchel of sharp jagged rocks.  Through the jostling of life we rub each other, sometimes the wrong way, with our sharp edges.  Friction happens – but through time and forgiveness, those rocky edges become smooth and mellowed.  Forgiveness Vespers seeks to erode those jagged edges of relationship.

And so it is, that this Sunday, the Orthodox Christian Lenten journey is ushered in with love and forgiveness.

How appropriate that the first flavor of this awesome labor of fasting is found in a feast… the blessed taste of forgiveness – that given and received – during the Vespers of Forgiveness this very weekend.   These past weeks of the humility of the Publican, the faithful perseverance of the woman at the well, the coming to his senses of the Prodigal – a return to the Father – these intend to soften hearts.

Great Lent is a walk of  joy, an annual journey of the faithful body of Christ.

Does it really come as any great surprise that the faithful rejoice in this Fast with gladness?  For truly, to savor even a crumb off of Lenten tables laden with abstinence, reminds us that we are blessed, we are blessed, we are so very richly blessed!


clam chowder

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“The kingdom of heaven is not a reward for works, but a gift of grace prepared by the Master for His faithful servants.

Saint Mark the Ascetic

 

This simple to prepare clam chowder is a favorite during the cold months of winter.  It’s a quick meal that warms and nourishes through and through.  It is a great choice for Cheesefare Week – which is just around the corner!  Since it is not a thick clam chowder, so there is no need to go through the trouble of a rue.   The clam juice in the can is enough for the broth.  For the clams, we get the two pack of the really giant can of clams from Costco.  It makes a big batch of soup, and the leftovers store well for about three days in the fridge, but I will often freeze the leftovers and bring them out for supper the following week.

 

Ingredients:

  • 1 cup minced onion
  • 2 cups red potato –  chopped small
  • 1 teaspoon fresh thyme
  • 2 cups clam broth (reserved from can)
  • 1 large can chopped clams strained
  • 1 cup cream
  • 1 cup whole milk
  • parsley for garnish
  • 1 teaspoon olive oil or ghee
  • pinch salt and pepper to taste
  • optional : if it is not during Lent- 3 sliced of chopped cooked bacon is a very nice addition.

 

Preparation:

In large pot, saute onions in olive oil or ghee, over medium heat, until translucent – about five minutes.  Season with salt and pepper.

Add potatoes and cook for ten minutes.  Add thyme and stir well.  Continue cooking until thyme  is fragrant -about five more minutes.

Add clam broth and clams.  Bring to a simmer.  Add milk & cream and cook on very low for another five minutes.

Top with parsley and bacon (if using).

 

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No duty is more urgent, than that of returning thanks.

Saint Ambrose