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A lie is the destruction of LOVE, and a false oath is a denial of GOD.
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Saint John Climacus
step 12 : the Ladder of Divine Ascent: no. 2
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The beginning of freedom from anger is silence of the lips when the heart is agitated; the middle is silence of the thoughts when there is a mere disturbance of the soul; and the end is an imperturbable calm under the breath of unclean winds.
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Saint John CLimacus
step 8 : the ladder of divine ascent : no. 4